The three most common types of pelvic tilt issues are anterior, posterior, and lateral pelvic tilts. Corrective exercise can help improve performance, restore performance, and reduce the risk of injury – starting helping more clients with the ISSA’s Corrective Exercise Specialist course! Types of Pelvic Tilt Issues It is important to implement corrective exercise into a client’s program to create a more durable body and fix current movement dysfunctions. This is because the pelvic floor muscles aid in organ function through muscle contractions. Once the ability to control the muscles of the pelvic floor is lost, it can cause many other things to go wrong within the body. You want to help your clients avoid any further issues that can arise with pelvic tilts, including pelvic floor dysfunction.
These muscles affect the lower back region and contribute to either good or poor posture. These muscles include but are not limited to the psoas major, rectus femoris, and quadratus lumborum. Since these muscles attach to the pelvis and lower back you can expect other pelvic region muscles to tense up. In a lot of pelvic tilt issues, the hip flexors and extensors are heavily influenced.
If your pelvis is out of positioning, it is usually tilted one way or another and can lead to many other disruptions in the kinetic chain. Pelvic tilt is the positioning of the pelvis in relation to the body. Pelvic tilt is a common contributor to lack of mobility, stability, posture, and motor control. The leading cause of movement dysfunction is muscle imbalance. Read on to learn more about misalignment of the pelvis and how you can use corrective exercises to fix it. The goal of corrective exercise is to enhance the general well-being of an individual by improving functional movement through either exercise or soft tissue mobilization. Designing programs that aim to improve body alignment and posture is crucial for rehab, performance, and results.
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